Description
Edible seeds are a good source of healthy fats, fiber, protein, vitamins, and minerals. They can help with a variety of health benefits, including:
Heart health: Seeds contain healthy unsaturated fats that can help lower cholesterol and keep your heart healthy. Some seeds, like flax, chia, and hemp, contain omega-3 fats that can be converted into EPA and DHA fats, which are also good for your heart.
Digestive health: High-fiber seeds like chia seeds can help with digestion and maintain healthy cholesterol and triglyceride levels.
Bone health: Seeds contain calcium, which is important for bone health.
Weight management: Seeds can help with weight loss and weight management.
Cancer risk: The lignans in some seeds may help lower the risk of cancer. Pumpkin seeds contain antioxidants that may help stop the growth of breast and prostate cancer cells.
Blood pressure: Flax seeds can help lower blood pressure. Chia seeds can also help reduce blood pressure levels.
You can add seeds to salads, yogurt, oatmeal, and smoothies to easily add healthy nutrients to your diet.